CLASSES

GRAPPLING

This class teaches the basic fundamentals of jiu jitsu and mma ground control. With having a combative jiu jits base these skills can be used competitively or for real life self defense. Class is open to everyone 12yrs old and up.

KIDS MMA

Teaches kids the basics of boxing, grappling, and Muay Thai in a fun family friendly atmosphere. Class is designed to teach these skills to be used competitively or in self defense.

WOMENS FITNESS

Is a group fitness class that will push you at the level you are at we switch between using H.I.T. training, circuit workouts, body weight exercises, core training, dumbbells and kettlebells to make sure you reach your fitness goals.

CLASS SCHEDULE

MMA

Is a fully rounded coed fight and fitness class for ages 12 and up, teaching you Muay Thai, Boxing, Grappling and skills that can be used in the ring, cage or on the mats. This class is for EVERYONE regardless if you want to compete or just learn skills and get in great shape.

CORE FIT

Are you up for the challenge?

Our only outdoor class designed to push you harder than in the gym but still at your own pace. A class you must experience to learn why you will love to hate it, but never want to miss it!